Between discomfort due to high temperatures and not always suitable sandals, wear shoes in the summer is not always fun. The point with Élodie Lefebvre and Vianney Trachet *, podiatrists-podiatrists graduates of State, to find shoe our walk.
1-Choose the right time to buy his shoes
As one who has never bought shoes that she was comfortable in the store but with which she suffered martyrdom at the daily raises his hand! And for good reason, since the time when we decide to buy his Sandals (and shoes in general) is essential. “I always advise to buy shoes late in the day. If they see you right here, then they will agree all the time”, explains Élodie Lefebvre. Indeed, throughout the day, feet swell. “It happens a physiological oedema which explains the difficulty to wear certain shoes late in the day while they go us perfectly in the morning”, adds Vianney Trachet. By buying our shoes at the time where our feet are most swollen, we have no surprises afterwards!
2-The choice of the form
Forms of summer shoes are diverse and varied. Between the tong, the sandal flanged, one to put on like a mule… not always easy to know which is the most suitable. Still it is better to focus on the model that will maintain a minimum foot in several points. ” Flip-flops are not recommended: it is better to have a flange that goes to the back of the foot like on many models of Birkenstock.”. This avoids weakening the heels”, explains Vianney Trachet. When to the Spartan, the real trend of the summer, it is rather not recommended for those who have circulation problems and have legs that swell, from lacing exercise compression. Podiatrists also recommend paying attention to the sole which should not be too fine. Finally, preferred the natural materials, especially in the case of perspiration problem.
3-Get high… in the reasonable limits
Let’s be clear, the podiatrists advise against high heels but not the ultra flat: “more the heel is high, more carry loads predates and may cause pain. The dish is much more natural to wear heels, which tend to shorten the calcaneens tendons and cause pathologies. “But if we want to get high? “If there are heel, there must not be more than 5 cm and must be as wide as possible.” We’ll also think to turn to offset models or platforms – more comfortable for the foot – or sandals with a tray or a Skate forward. The latter will reduce the pressure on the forefoot.
Hesitate To Cheat
For occasions that require to wear high heels or just simply when you want to wear, a few accessories can relieve our feet. Demi-semelles leather or gel bring comfort. For the flanges of the sandals that tend to hurt our skin strips (also in gel) can make the difference. Finally, you never forget the good old trick of the pair of Ballet flats or flat sandals in the handbag down to a few centimeters when the situation becomes uncomfortable or when you have to walk.
Demi-semelles Red Carpet Paris, €24,90.
Ultra thin gel Shopping & Dancing demi-semelles of Scholl.
Invisible gel Famaco strips of Sarenza, €6.
5-Rely on feelings
This may seem obvious, but the retro style sandals will be the one in which you feel good. “The simple rule for the choice of shoes is to respect the shape of the foot and so to adjust the shoe to the foot and not the reverse”, recalls Vianney Trachet. So if in the shop, the sandal already done us wrong because the camber is too large or the tight end, we forget. As we explained Roy Luwolt, one of the creators of the brand Malone shoes, “shoes are like underwear. They are made for you or they don’t. “He must so try them, walk around with in the shop to see how your feet make their own them. Finally, if the leather relaxes, it does never win a size: so we don’t fall for a 36 if we do a 37, even if it’s the last pair on sale! You will be notified to you.
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Caty Cole | Caty Cole